Oct 25, 2023

Today marks the 700th episode of Fitme Coffee Talk.

I have one ask and that is if you've enjoyed any of these episodes, screen capture, share and tag me! The only way people find out about the podcast is if you share it and it means so much to me.

Thank you for 700 episodes...unlimited more to go.

~Christy

Oct 16, 2023

DM me on instagram and let me know your thoughts on this episode at www.instagram.com/christymaecampbell

When you earn your body formula, you can make adjustments. This episode is about how to make those adjustments and when.

Oct 5, 2023

Sign up for the free metabolism class here: https://www.fitmecommunity.com/pumpkin-spice?fbclid=IwAR0gv0id-CU5dHVF7w1VnbFCTkUow8Km9M-tLr0jYVMcYeElcYKEhWvLD9c

Today is about the difference between fixing something tangible and structural vs just mindset oriented. The mindset part is great, but it isn't enough if you...

Oct 4, 2023

Sign up for the free class here: https://www.fitmecommunity.com/pumpkin-spice

This podcast episode is about the belief system around metabolism and how we actually can negatively impact our metabolism by manifesting a slow one...crazy town.

Oct 3, 2023

It's metabolism week and this episode is about changing the conversation and learning how to take back your power and see changes...your body is adaptable...if you learn how. And it isn't impossible.

Register for the Pumpkin Spice Metabolism Class this Thursday at 3 PST and I'll give you everything you need to know.