Apr 27, 2023

I observed something super interesting and it represented a bad habit I know most of us have.  And when we are honest with ourselves -- the words are costing us a lot more than we think.

Excited for the workshops coming up and don't worry - if you are excited about number 3, I am too.

Let's connect on instagram at

Apr 26, 2023

On this episode I talk about dealing with chronic joint pain and how I've managed it over the years.  I give you a couple Coffee Talk takeaways around healthy conditions and then share our brand new podcast sponsor!

I'm really excited to share Cured Nutrition's products with you and after this episode you will...

Apr 24, 2023

Once upon a time - somebody made a comment and it altered my choices for years.  This episode is about working towards a big goal, but also about the funny little things in our heads that impact our decisions and how powerful (positive or negative) that can be.

-> Would you like an invitation to the workshop I...

Apr 20, 2023

The story of Rocky - and the story of how much I spent on a dog trainer.

I know it can be a little meh to talk about money sometimes- but I think there are occasions it can be super helpful.  Because there are times in which investment counts.

But was it really the dog trainer I paid for?

Let's connect on instagram at

Apr 19, 2023

This may be some of the best advice you will ever receive.  In the messy middle, when all the hype is over - nobody cares.

Here are a few truths that will help you achieve your goals after all the hype is over.

I'd love to connect with you on instagram so if you liked this podcast episode, do me a huge favor- screen...