Jun 30, 2023
Got a text from a client yesterday and she felt like she had failed. She shared that she fell off and needed to get going again. But the feelings she expressed (which were negative to her) were actually positive for me.
I explain it on this episode and give you a few key tips if you ever feel like you fall off.
To try...
Jun 29, 2023
To join the 28 Day Fitme Coaching Experience go to: https://fitmecommunity.com/coaching-experience
This Coffee Talk Episode got a little in the feels, but I know you guys will understand. This is both a challenge to look at people differently and to be a different kind of person if you have the capacity for it. Hit me...
Jun 28, 2023
To join the Fitme Coaching Experience, go to: https://fitmecommunity.com/coaching-experience
In a few weeks, I am going on an adventure. Something new that I've never done before and I want to share why I am going and what it does for me.
Then I want you to consider what you need on a daily or seasonal basis and start...
Jun 23, 2023
To sign up for the Fitme Coaching Experience go to https://fitmecommunity.com/coaching-experience
If you've ever said, "I'm over it," this episode is for you. Because in that moment you are blessed with a SUPER CLEAR decision moment. And I love these moments because they are action moments. Listen to this episode if...
Jun 20, 2023
To join the Fitme Coaching experience with me, go to https://fitmecommunity.com/coaching-experience
What is the shift that happens when change finally sticks? Is it nutrition? Is it exercise?
I think it is something different.
To try the Cured products I mention in this episode, go to