Apr 10, 2024

Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media!

Fortunately my account is back, so if you...

Mar 29, 2024

Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people. 

Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing...

Mar 19, 2024

This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want?

Listen to this episode to find out.

Interested in the Fitme THRIVE Metabolism program? Apply here: 

Mar 5, 2024

Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride?

To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive 

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Feb 22, 2024

I got a little thrown off this week this week I felt it. How do you go from being in the moment to seeing the big picture?

When do you give yourself grace vs a kick in the butt?

These are the questions I answer and more on today's podcast episode. 

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