Feb 27, 2023

Meal Prep doesn't need to take hours. but doing a little meal prep on sunday goes a long way. The problem is - it can feel overwhelming. I'll explain the Fitme Meal prep system so that you can start to do it in your house and make meal prep significantly easier.

Let's connect on instagram.  Follow me...

Feb 24, 2023

Nutrition Disaster might sound harsh...but most us don't even realize we aren't eating well. "

I don't really think I eat THAT bad." So common. So maybe you aren't a full on nutrition disaster, but what are some of the problems in the "day to day" you may not even realize.

I'll break them down in a really simple way...

Feb 22, 2023

You can juggle 75 kids, 14 projects...but you can say no to the candy bowls at work. Why are we like this?

Check in after check in, I hear from clients that I was "on track" until the candy bowl at work. Why do people even still put these out? They aren't helping people.

Sounds like most of the time the employees...

Feb 21, 2023

When you want to invest in yourself you need support not permission.

It's hard to make big changes in your life, but a lot of the time we seek validation or even permission from the people around us to "go for it."

But there are problems with this approach and I break them down on this podcast episode.

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Feb 20, 2023

If you want to have healthy habits, you need working woman nutrition and fitness for that matter.   But is it about adding to your plate?  Or is it about swapping?   

My guess is you aren't lazy...but you do have WAY too much going on.  And the things that are going on don't involve taking care of you.

When you work,...