Sep 26, 2023

Join the Fitme Community Facebook Group here: https://www.facebook.com/groups/fitmecommunity1

Today's episode is about approaching goal achievement in a different way. Rather than work towards your goal, try this approach instead.

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Sep 19, 2023

It's time to stop screwing around: Click the link and join the 28 Day Challenge.

https://www.fitmeplate.com/personalized-plate-challenge

This might be the tough love, coaching conversation that changes everything for you.

Sep 18, 2023

Get your personalized plate challenge here: https://www.fitmeplate.com/personalized-plate-challenge

You can't win the body lottery, and even if you did...the "money" would just slip away. But what you can do is understand how to become body rich to start doing those things now.

Fad diets vs sustainable...this podcast...

Sep 15, 2023

You might be using the wrong strategy for this season. You need something practical and realistic and even though you might have had success in the past doing something else...we have to face reality.

Check out this episode to hear a client story that might be what you are going through right now.

Get your...

Sep 14, 2023

Join the 28 Day Personalized Plate Challenge! https://www.fitmeplate.com/personalized-plate-challenge

Let's talk about the 3 steps you need to create a pattern interrupt. On this video, you are going to learn how to make that shift and what will happen if you stay in the...