Oct 29, 2021

Are you going full blast on your changes and then wondering why you sputter out?   These past few days I took some time away from social media and this podcast because I am in this for the long game.  I needed to slow down after the big events...and I don't want to blow up my engine.   Listen to this episode to...

Oct 22, 2021

This is a new take on today not tomorrow... 

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Oct 20, 2021

#fitmecoffeetalk episode today is about making things less hard. If you've been feeling like you are constantly working against the grain or uphill, listen to this episode and let me know if you needed to hear this.

Oct 19, 2021

On this episode of #fitmecoffeetalk I share some insight I had into a consult conversation from yesterday. Think about plateau's differently and you will understand progress differently.

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Oct 18, 2021

You are going back and forth in your mind about whether or not to stick to the commitment you made...but the problem might not be convincing yourself...the problem might be that you are even negotiating in the first place.

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