Dec 29, 2021

This episode is about power.   The power to change the things you choose to focus on.    It's not as simple as just identifying them.  But this isn't a woo woo episode...I'm going to tell you how to practice and build up strength.    

To join the fitme On Track 4 Week Program that starts January 3rd, go to

Dec 28, 2021

I explain why resolutions don't work and what to do instead.   It's an important shift and likely will be the reason you succeed in 2022.

To sign up for fitme On Track that starts in January go to https://www.fitmecommunity.com/On%20Track%20Program

Dec 27, 2021

There are 3 things that success stories have in common... want to know what they are?

This episode will help you as you prepare for resolution season.  Consider these 3 factors as you watch what everyone around you is doing.  

Dec 23, 2021

Before you make any resolutions for the new year, you need to hear this.  I'm going to share with you the lynch pin for all change.  If you listened about habit change yesterday, this is the next piece of the puzzle.   

If you like this episode, share on your instagram story and tag me! 

Dec 22, 2021

Why is it so hard to change habits?  How do you do it?   How do you keep the change?   It is challenging, but not for the reason you think.  I break it down on this episode and then give you the most important tip you will ever hear around habit changes.