Dec 31, 2022

This is my best piece of advice...my golden nugget.

The people who understand this concept are basically unstoppable towards their goals.

I wish I learned this as a kid, and I hope you take this concept and run with it.

Join me for the FREE January RESET by clicking here:

Dec 30, 2022

That sounds kinda weird...but watch and you'll understand.  We are about to enter the season of unsustainable diets...but the problem isn't what you think.

I explain EXACTLY what happens inside your body on this episode. What is a yo-yo diet? You'll find out.

Why do low calorie diets work in the short term? You'll find...

Dec 29, 2022

Are you feeling fluffy after a few weeks of holiday treats and activities?  I am.  I looked into my camera this morning to record and saw puffy cheeks and water retention.

I am going to share with you what I am going to do about it, and maybe you want to join in with me.

To join ME and do the Fitme FREE January RESET,...

Dec 20, 2022

Was thinking about motivation...and how it is the biggest lie ever.  The belief that you need motivation is the fastest way to NOT do the work...but how do you actually do what needs to be done to start feeling better in your skin?

Listen to this episode and be sure to tag me on instagram at

Dec 15, 2022

What does a healthy lifestyle even mean?  Does your family need to do it with you?  What if you put your days on repeat...would you like the outcome?

On this episode of Fitme Coffee Talk, I ask you to consider these questions and give you some direction on how to change your trajectory.

To schedule your consult call...