Mar 31, 2022

On this episode I tackle all of the lies around weight loss and share why it can be scary to change your belief systems, even when those beliefs aren't working for you.

To secure your spot in fitme On Track, go to : https://www.fitmecommunity.com/On%20Track%20Program

Mar 30, 2022

This morning I caught myself, and it made me think...what should you do when that happens?

Why does it matter?

To get one of the spots for our 4 week group, sign up with this link: https://www.fitmecommunity.com/On%20Track%20Program

Mar 29, 2022

If so - I am going to explain exactly what is going on and what to do about it.  If you want my 7 day fitness and nutrition productivity journal, be sure to register and attend my live training today at 3 PST.

Mar 25, 2022

Scratching the surface of a big topic here, but it was on my mind based off an interaction I had with Georgia yesterday.

To register for the 7 Day productivity journal and attend the free training, go here: https://www.crowdcast.io/e/defeatselfsabotage

Mar 24, 2022

And I'm not talking about some giant laundry list.  I mean the real deal, things you need to do today to move the needle forward.

Listen to this episode to find out how and register for my free training where I will give you my 7 Day Fitness Productivity Journal to help you defeat self sabotage!...