May 30, 2023
Join us for Free Nutrition Bootcamp https://fitmecommunity.com/nutritionbootcamp-8258
After finishing the 24 WOD Salute last week I had a major takeaway, but it's not what you think. It actually surprised me too.
This episode will clue you how impactful a FREE tool can be for your fitness and health.
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May 23, 2023
Real Talk- this is what happens when you stop being a full send people pleaser. It is an honest account from my life and if you are in this season too, I hope you feel less alone.
If you can, would love your help with my fundraiser for the 24 WOD Salute for memorial day. Please contribute what you can and follow...
May 18, 2023
I love explaining this idea to people because it is easy to remember and easy to understand. Consider your goal, how important it is to you and how fast you need to get there and then you can know which way you should approach your goals.
To try the Cured products I mention in this episode, go to
May 16, 2023
Yesterday I did a handful of goal setting coaching calls and thought I'd share a few things I learned. These conversations are a lot more about being human and a lot less about nutrition and fitness. Those things are a part of it- for sure...but usually that isn't the first problem to address.
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May 10, 2023
Thinking about climbing Mount Saint Helens, this might have been the most impactful part because the MENTAL battle was so REAL. But the little games I played in my head probably translate to your goals. One doable step at a time.
To try the Cured products I mention in this episode, go to