Apr 29, 2022

Why bother pushing yourself outside of your comfort zone.  Listen to this episode coming from New Orleans on a weekend I am pushing myself outside of my comfort zone.

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Apr 28, 2022

Another coffee talk episode inspired by my conversation with my friend Aram.   Take a listen if you are someone who finds themself constantly looking for a dealine or goal, but then when you don't have one, or can't commit, you fall off.

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Apr 27, 2022

Yesterday I did a really fun chat with my friend Aram and he asked me the most important strategy we teach to our fitme clients...this is the answer I gave him.

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Apr 26, 2022

I break it down for you in a super simple way...what you think is the solution...isn't.

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Apr 25, 2022

This coffee talk is inspired by physique and body builder competitors.   I observed some troubling things on social media this weekend and wanted to share my perspective.

Why is the sport of body building so different than what you need in your real life?  

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