Jan 31, 2022

On this episode, I talk to you about what happens when you neglect your body.  Or if you apply the "fix it and forget it" philosophy to fitness and health.  

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Jan 28, 2022

Are mental mind tricks real? Or are they just rah rah shenanigans?  In this episode, I give you my take based off my experience with my knee!

Go check out my insta and I'll show you the tape and my knee that I reference in the episode.

Jan 25, 2022

How long does it take to change your body?  I give you an exact breakdown using a real example in my life.

To apply for the fitme scholarship https://www.fitmecommunity.com/Scholarship2022

Jan 24, 2022

Is blind optimism the same as intentional focus?

I think the journey is harder when we don't focus on the right things.  Take a listen and let me know your thoughts.

To apply for the fitme Scholarship go to https://www.fitmecommunity.com/Scholarship2022

Jan 21, 2022

If you change your mindset with this simple tip, you will have the key to creating consistency.   Half the game is not quitting, but that is easier said than done.

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